The 7 Integrated Disciplines of IHP

 Integrative Health Practitioners combine the proven principles of eastern and western health practices. In the case of Ayurveda, a 6,000-year-old "science of life" and sister to yoga, we are accessing true ancient wisdom.  IHPs do not practice medicine, diagnose, treat, heal or cure dis-ease. Rather, certified IHPs take the time to understand your whole life and health story, to identify and address root causes from a functional medicine point-of-view.  Integrative health is the new "whole" health approach, based on clinically- proven, scientifically- researched wellness protocols. 

 We are complex creatures, inter-connected with physical, emotional, mental and spiritual dynamics. Determining why your health or life is out of balance requires:  

1. Understanding your unique body type, mindset and nervous system tendencies
2. Identifying root causes of imbalance 
3. Removing toxicities, and 
4. Replacing vitamin & mineral deficiencies; to ultimately...
5. Restore optimal function and balance 

• At-Home Lab Testing to identify root-causes, deficiencies & toxicities, from a functional medicine POV 
• Bio-Individualized Meal Plans – tailored to your body type, food allergies, blood sugar imbalances and weight management goals
• Balanced Exercise & Yoga Tips – based on your energy & cortisol levels, weight goals, lifestyle & nervous system capacity
• Stress Reduction Techniques – self-care and lifestyle habits, including mindfulness and breathing techniques
• Toxin Removal - Identify and remove heavy metals, parasites, bacteria, yeast, mold, toxic fat
• Reset Cortisol Levels and Sleep Patterns to optimize rest, repair, detox and healing
• Self-Regulating techniques and guidance for balancing mental-emotional-spirituality
• Tailored Supplement Protocols based on your lab tests, intake forms, toxic burden and imbalances, with plans to **wean off** as needed

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