4-Month Health Coaching Program

In your first private consult with Lenora, we focus on your health history, toxic burden and goals for the program.  We listen, ask deeper questions and hone in on your personal story so we understand how to best support and educate you through the process of healing.

You will leave your first meeting feeling empowered to begin!

• 1-Hour 1:1 intake dedicated to your health story + how you got here 
• Education connecting the "Systems of Your Symptoms" 
• Goal Setting & What's Your Why Mission 
• 3 Steps to get Started on health, lifestyle & tools for change
• Hacks for removing toxins
• At-home functional medicine lab test* recommendations
• Curated podcasts and articles tailored to your wellness goals

*At-home lab tests are purchased separately, and shipped directly to your home! 

About 4 weeks after your first consult and lab test results come back, we reconvene.  Lenora will provide education with your lab interpretations and your potential root-cause(s) of imbalance, deficiencies and toxicities.

You will leave the second meeting with a tailored protocol to re-wire your health: 

• 1-Hour 1:1 private consult
• Review Month #1 results
• Lab interpretations with root-cause education
• Personalized wellness plan, specific to your lab results
• Sample meal plan template & shopping lists
• Tailored supplement protocols
• Lifestyle tips: de-stress techniques, breathwork, exercise, sleep, self-care and more

Now that you are 30 days into your wellness plan, we assess what's working and what may need adjusted. 

• 30-Minute 1:1 private consult
• Assess results
• Modify personalized wellness plan - meals, supplements & lifestyle changes
• Keep going!

After 60 days implementing your new lifestyle and personalized wellness plan, we have one final consult to help you maintain and keep going strong!

• 30-Minute 1:1 private consult
• Assess results and goals
• Adjust meals and protocols as needed
• Plan for weaning off and/ or maintaining supplements
• Decide to continue monthly coaching, or be on your way!